Personal bests
Marathon
3:43:39
2006 · 8:32 /mi
Half Marathon
1:36:32
2009 · 7:22 /mi
10K
39:45
2008 · 6:24 /mi
8K
31:25
2007 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:28
March 28, 2015
- Place
- 7642
- Pace
- 9:34 /mi
- 10K43:46
April 13, 2013
- Place
- 740
- Pace
- 7:03 /mi
- 2012 HCA VA 8k49:11
November 10, 2012
- Place
- 1268
- Pace
- 9:54 /mi
- 10K42:03
March 31, 2012
- Place
- 542
- Pace
- 6:46 /mi
- 10K42:30
April 2, 2011
- Place
- 573
- Pace
- 6:50 /mi
- 10K41:22
March 27, 2010
- Place
- 402
- Pace
- 6:39 /mi
- 2009 McDonalds Half Marathon1:36:32
November 14, 2009
- Place
- 187
- Pace
- 7:22 /mi
- 10K40:53
March 28, 2009
- Place
- 291
- Pace
- 6:35 /mi
- 10K39:45
April 5, 2008
- Place
- 183
- Pace
- 6:24 /mi
- 2007 NTELOS 8k31:25
November 10, 2007
- Place
- 92
- Pace
- 6:19 /mi
- 10K41:17
March 31, 2007
- Place
- 275
- Pace
- 6:39 /mi
- 2006 SunTrust Richmond Marathon3:43:39
November 11, 2006
- Place
- 426
- Pace
- 8:32 /mi
- 10K43:22
April 1, 2006
- Place
- 392
- Pace
- 6:59 /mi
- 2005 NTELOS 8K48:15
November 12, 2005
- Place
- 2096
- Pace
- 9:42 /mi
- 10K45:52
April 9, 2005
- Place
- 766
- Pace
- 7:23 /mi
- 2004 NTELOS 8K36:08
November 13, 2004
- Place
- 406
- Pace
- 7:16 /mi
- 10K46:19
March 27, 2004
- Place
- 679
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7642 | 59:28 | 9:34 /mi |
| Apr 13, 2013 | 10K | 740 | 43:46 | 7:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1268 | 49:11 | 9:54 /mi |
| Mar 31, 2012 | 10K | 542 | 42:03 | 6:46 /mi |
| Apr 2, 2011 | 10K | 573 | 42:30 | 6:50 /mi |
| Mar 27, 2010 | 10K | 402 | 41:22 | 6:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 187 | 1:36:32 | 7:22 /mi |
| Mar 28, 2009 | 10K | 291 | 40:53 | 6:35 /mi |
| Apr 5, 2008 | 10K | 183 | 39:45 | 6:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 92 | 31:25 | 6:19 /mi |
| Mar 31, 2007 | 10K | 275 | 41:17 | 6:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 426 | 3:43:39 | 8:32 /mi |
| Apr 1, 2006 | 10K | 392 | 43:22 | 6:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2096 | 48:15 | 9:42 /mi |
| Apr 9, 2005 | 10K | 766 | 45:52 | 7:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 406 | 36:08 | 7:16 /mi |
| Mar 27, 2004 | 10K | 679 | 46:19 | 7:27 /mi |