Personal bests
10K
1:32:15
2013 · 14:51 /mi
8K
1:02:05
2019 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:02:05
November 16, 2019
- Place
- 1861
- Pace
- 12:29 /mi
- 2018 VCU Health 8K1:17:59
November 10, 2018
- Place
- 2314
- Pace
- 15:41 /mi
- 10K1:36:09
April 9, 2016
- Place
- 18128
- Pace
- 15:28 /mi
- 10K1:32:15
April 13, 2013
- Place
- 23771
- Pace
- 14:51 /mi
- 10K1:45:07
March 31, 2012
- Place
- 28655
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1861 | 1:02:05 | 12:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2314 | 1:17:59 | 15:41 /mi |
| Apr 9, 2016 | 10K | 18128 | 1:36:09 | 15:28 /mi |
| Apr 13, 2013 | 10K | 23771 | 1:32:15 | 14:51 /mi |
| Mar 31, 2012 | 10K | 28655 | 1:45:07 | 16:55 /mi |