Personal bests
10K
46:59
2026 · 7:34 /mi
8K
35:06
2015 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:59
April 18, 2026
- Place
- 791
- Pace
- 7:34 /mi
- 10K48:10
April 12, 2025
- Place
- 1261
- Pace
- 7:45 /mi
- 10K47:09
April 20, 2024
- Place
- 1003
- Pace
- 7:35 /mi
- 2015 HCA Va 8k35:06
November 14, 2015
- Place
- 142
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 791 | 46:59 | 7:34 /mi |
| Apr 12, 2025 | 10K | 1261 | 48:10 | 7:45 /mi |
| Apr 20, 2024 | 10K | 1003 | 47:09 | 7:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 142 | 35:06 | 7:04 /mi |