Personal bests
10K
1:01:10
2012 · 9:51 /mi
8K
56:26
2011 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:39
April 9, 2016
- Place
- 15085
- Pace
- 12:59 /mi
- 10K1:22:02
March 28, 2015
- Place
- 17589
- Pace
- 13:12 /mi
- 10K1:01:10
March 31, 2012
- Place
- 11752
- Pace
- 9:51 /mi
- 2011 HCA VA 8k56:26
November 12, 2011
- Place
- 2195
- Pace
- 11:21 /mi
- 10K1:01:58
April 2, 2011
- Place
- 12098
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15085 | 1:20:39 | 12:59 /mi |
| Mar 28, 2015 | 10K | 17589 | 1:22:02 | 13:12 /mi |
| Mar 31, 2012 | 10K | 11752 | 1:01:10 | 9:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2195 | 56:26 | 11:21 /mi |
| Apr 2, 2011 | 10K | 12098 | 1:01:58 | 9:58 /mi |