Personal bests
Marathon
4:22:45
2015 · 10:01 /mi
Half Marathon
1:55:15
2014 · 8:47 /mi
10K
48:49
2015 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:47
April 18, 2026
- Place
- 7232
- Pace
- 10:55 /mi
- 10K1:01:55
April 12, 2025
- Place
- 5860
- Pace
- 9:58 /mi
- 10K1:00:39
April 20, 2024
- Place
- 5219
- Pace
- 9:46 /mi
- 10K1:01:58
April 22, 2023
- Place
- 4538
- Pace
- 9:58 /mi
- 2022 CarMax Richmond Half Marathon2:25:06
November 12, 2022
- Place
- 4180
- Pace
- 11:04 /mi
- 10K59:10
April 23, 2022
- Place
- 3268
- Pace
- 9:31 /mi
- 10K49:32
April 9, 2016
- Place
- 1951
- Pace
- 7:58 /mi
- 2015 Anthem Richmond Marathon4:22:45
November 14, 2015
- Place
- 2177
- Pace
- 10:01 /mi
- 10K48:49
March 28, 2015
- Place
- 1892
- Pace
- 7:51 /mi
- 2014 American Family Fitness Half Marathon1:55:15
November 15, 2014
- Place
- 1843
- Pace
- 8:47 /mi
- 10K57:55
March 29, 2014
- Place
- 7060
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7232 | 1:07:47 | 10:55 /mi |
| Apr 12, 2025 | 10K | 5860 | 1:01:55 | 9:58 /mi |
| Apr 20, 2024 | 10K | 5219 | 1:00:39 | 9:46 /mi |
| Apr 22, 2023 | 10K | 4538 | 1:01:58 | 9:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4180 | 2:25:06 | 11:04 /mi |
| Apr 23, 2022 | 10K | 3268 | 59:10 | 9:31 /mi |
| Apr 9, 2016 | 10K | 1951 | 49:32 | 7:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2177 | 4:22:45 | 10:01 /mi |
| Mar 28, 2015 | 10K | 1892 | 48:49 | 7:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1843 | 1:55:15 | 8:47 /mi |
| Mar 29, 2014 | 10K | 7060 | 57:55 | 9:19 /mi |