Personal bests
Half Marathon
2:03:55
2015 · 9:27 /mi
10K
51:57
2010 · 8:22 /mi
8K
50:07
2014 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:47
April 14, 2018
- Place
- 8496
- Pace
- 11:04 /mi
- 2015 American Family Fitness Half Marathon2:03:55
November 14, 2015
- Place
- 3235
- Pace
- 9:27 /mi
- 10K1:04:37
March 28, 2015
- Place
- 10735
- Pace
- 10:24 /mi
- 2014 HCA Va 8k50:07
November 15, 2014
- Place
- 1218
- Pace
- 10:05 /mi
- 10K1:04:39
March 29, 2014
- Place
- 11611
- Pace
- 10:24 /mi
- 10K1:00:54
April 13, 2013
- Place
- 10246
- Pace
- 9:48 /mi
- 10K56:03
March 31, 2012
- Place
- 7701
- Pace
- 9:01 /mi
- 10K51:57
March 27, 2010
- Place
- 4427
- Pace
- 8:22 /mi
- 10K54:32
March 28, 2009
- Place
- 5458
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8496 | 1:08:47 | 11:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3235 | 2:03:55 | 9:27 /mi |
| Mar 28, 2015 | 10K | 10735 | 1:04:37 | 10:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1218 | 50:07 | 10:05 /mi |
| Mar 29, 2014 | 10K | 11611 | 1:04:39 | 10:24 /mi |
| Apr 13, 2013 | 10K | 10246 | 1:00:54 | 9:48 /mi |
| Mar 31, 2012 | 10K | 7701 | 56:03 | 9:01 /mi |
| Mar 27, 2010 | 10K | 4427 | 51:57 | 8:22 /mi |
| Mar 28, 2009 | 10K | 5458 | 54:32 | 8:47 /mi |