Personal bests
Half Marathon
2:10:32
2012 · 9:57 /mi
10K
54:21
2012 · 8:45 /mi
8K
48:09
2011 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:30
April 13, 2013
- Place
- 6323
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon2:10:32
November 10, 2012
- Place
- 3645
- Pace
- 9:57 /mi
- 10K54:21
March 31, 2012
- Place
- 6405
- Pace
- 8:45 /mi
- 2011 HCA VA 8k48:09
November 12, 2011
- Place
- 1470
- Pace
- 9:41 /mi
- 10K1:31:37
April 2, 2011
- Place
- 24906
- Pace
- 14:45 /mi
- 10K1:31:57
March 27, 2004
- Place
- 9469
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6323 | 55:30 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3645 | 2:10:32 | 9:57 /mi |
| Mar 31, 2012 | 10K | 6405 | 54:21 | 8:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1470 | 48:09 | 9:41 /mi |
| Apr 2, 2011 | 10K | 24906 | 1:31:37 | 14:45 /mi |
| Mar 27, 2004 | 10K | 9469 | 1:31:57 | 14:48 /mi |