Personal bests
10K
1:40:44
2011 · 16:13 /mi
8K
1:22:37
2011 · 16:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:43
April 22, 2023
- Place
- 12610
- Pace
- 17:39 /mi
- 10K1:45:10
April 23, 2022
- Place
- 10153
- Pace
- 16:55 /mi
- 2011 HCA VA 8k1:22:37
November 12, 2011
- Place
- 3424
- Pace
- 16:37 /mi
- 10K1:40:44
April 2, 2011
- Place
- 27387
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12610 | 1:49:43 | 17:39 /mi |
| Apr 23, 2022 | 10K | 10153 | 1:45:10 | 16:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3424 | 1:22:37 | 16:37 /mi |
| Apr 2, 2011 | 10K | 27387 | 1:40:44 | 16:13 /mi |