Personal bests
10K
1:14:48
2015 · 12:02 /mi
8K
59:31
2019 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:10
April 18, 2026
- Place
- 16560
- Pace
- 17:05 /mi
- 2025 VCU Health Richmond 8k1:15:14
November 15, 2025
- Place
- 3131
- Pace
- 15:08 /mi
- 10K1:38:38
April 12, 2025
- Place
- 13904
- Pace
- 15:52 /mi
- 2024 VCU Health Richmond 8k1:08:19
November 16, 2024
- Place
- 2805
- Pace
- 13:45 /mi
- 10K1:28:38
April 20, 2024
- Place
- 12363
- Pace
- 14:16 /mi
- 2023 VCU Health Richmond 8k1:10:30
November 11, 2023
- Place
- 2427
- Pace
- 14:11 /mi
- 10K1:33:24
April 22, 2023
- Place
- 10668
- Pace
- 15:02 /mi
- 2022 VCU Health Richmond 8k1:04:56
November 12, 2022
- Place
- 1725
- Pace
- 13:04 /mi
- 10K1:25:23
April 23, 2022
- Place
- 8235
- Pace
- 13:44 /mi
- 2021 Allianz Partners 8K1:04:11
November 13, 2021
- Place
- 1425
- Pace
- 12:55 /mi
- 10K1:26:36
June 3, 2021
- Place
- 2592
- Pace
- 13:56 /mi
- 2020 Allianz Partners 8K1:07:12
November 14, 2020
- Place
- 545
- Pace
- 13:31 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K59:31
November 16, 2019
- Place
- 1743
- Pace
- 11:58 /mi
- 10K1:18:18
April 13, 2019
- Place
- 11961
- Pace
- 12:36 /mi
- 2018 VCU Health 8K1:06:03
November 10, 2018
- Place
- 2096
- Pace
- 13:17 /mi
- 10K1:32:37
April 14, 2018
- Place
- 14946
- Pace
- 14:54 /mi
- 10K1:25:26
April 1, 2017
- Place
- 14642
- Pace
- 13:45 /mi
- 10K1:24:57
April 9, 2016
- Place
- 16018
- Pace
- 13:40 /mi
- 10K1:14:48
March 28, 2015
- Place
- 15514
- Pace
- 12:02 /mi
- 10K1:20:36
March 29, 2014
- Place
- 18594
- Pace
- 12:58 /mi
- 10K1:24:31
April 13, 2013
- Place
- 21701
- Pace
- 13:36 /mi
- 10K1:34:36
April 2, 2011
- Place
- 25737
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16560 | 1:46:10 | 17:05 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3131 | 1:15:14 | 15:08 /mi |
| Apr 12, 2025 | 10K | 13904 | 1:38:38 | 15:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2805 | 1:08:19 | 13:45 /mi |
| Apr 20, 2024 | 10K | 12363 | 1:28:38 | 14:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2427 | 1:10:30 | 14:11 /mi |
| Apr 22, 2023 | 10K | 10668 | 1:33:24 | 15:02 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1725 | 1:04:56 | 13:04 /mi |
| Apr 23, 2022 | 10K | 8235 | 1:25:23 | 13:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1425 | 1:04:11 | 12:55 /mi |
| Jun 3, 2021 | 10K | 2592 | 1:26:36 | 13:56 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 545 | 1:07:12 | 13:31 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1743 | 59:31 | 11:58 /mi |
| Apr 13, 2019 | 10K | 11961 | 1:18:18 | 12:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2096 | 1:06:03 | 13:17 /mi |
| Apr 14, 2018 | 10K | 14946 | 1:32:37 | 14:54 /mi |
| Apr 1, 2017 | 10K | 14642 | 1:25:26 | 13:45 /mi |
| Apr 9, 2016 | 10K | 16018 | 1:24:57 | 13:40 /mi |
| Mar 28, 2015 | 10K | 15514 | 1:14:48 | 12:02 /mi |
| Mar 29, 2014 | 10K | 18594 | 1:20:36 | 12:58 /mi |
| Apr 13, 2013 | 10K | 21701 | 1:24:31 | 13:36 /mi |
| Apr 2, 2011 | 10K | 25737 | 1:34:36 | 15:13 /mi |