Personal bests
10K
1:21:18
2007 · 13:05 /mi
8K
1:03:58
2008 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:56
April 23, 2022
- Place
- 12039
- Pace
- 21:04 /mi
- 10K1:58:33
September 26, 2020
- Place
- 2391
- Pace
- 19:05 /mi
- 10K1:48:43
April 9, 2016
- Place
- 20356
- Pace
- 17:30 /mi
- 10K1:46:23
March 28, 2015
- Place
- 22724
- Pace
- 17:07 /mi
- 2009 HCA Va 8k1:05:37
November 14, 2009
- Place
- 2800
- Pace
- 13:12 /mi
- 2008 NTELOS 8K1:03:58
November 15, 2008
- Place
- 2746
- Pace
- 12:52 /mi
- 10K1:24:32
April 5, 2008
- Place
- 17187
- Pace
- 13:36 /mi
- 2007 NTELOS 8k1:12:52
November 10, 2007
- Place
- 4277
- Pace
- 14:40 /mi
- 10K1:21:18
March 31, 2007
- Place
- 14226
- Pace
- 13:05 /mi
- 2006 NTELOS 8K1:05:37
November 11, 2006
- Place
- 3408
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12039 | 2:10:56 | 21:04 /mi |
| Sep 26, 2020 | 10K | 2391 | 1:58:33 | 19:05 /mi |
| Apr 9, 2016 | 10K | 20356 | 1:48:43 | 17:30 /mi |
| Mar 28, 2015 | 10K | 22724 | 1:46:23 | 17:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2800 | 1:05:37 | 13:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2746 | 1:03:58 | 12:52 /mi |
| Apr 5, 2008 | 10K | 17187 | 1:24:32 | 13:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4277 | 1:12:52 | 14:40 /mi |
| Mar 31, 2007 | 10K | 14226 | 1:21:18 | 13:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3408 | 1:05:37 | 13:12 /mi |