Personal bests
Half Marathon
3:02:55
2016 · 13:57 /mi
10K
1:15:15
2016 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:15
April 13, 2019
- Place
- 19648
- Pace
- 21:27 /mi
- 10K2:02:14
April 14, 2018
- Place
- 19845
- Pace
- 19:40 /mi
- 2017 Markel Richmond Half Marathon3:11:02
November 11, 2017
- Place
- 7462
- Pace
- 14:34 /mi
- 10K1:45:08
April 1, 2017
- Place
- 18150
- Pace
- 16:55 /mi
- 2016 American Family Fitness Half Marathon3:02:55
November 12, 2016
- Place
- 6916
- Pace
- 13:57 /mi
- 10K1:15:15
April 9, 2016
- Place
- 13647
- Pace
- 12:07 /mi
- 10K1:16:11
March 28, 2015
- Place
- 15979
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19648 | 2:13:15 | 21:27 /mi |
| Apr 14, 2018 | 10K | 19845 | 2:02:14 | 19:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7462 | 3:11:02 | 14:34 /mi |
| Apr 1, 2017 | 10K | 18150 | 1:45:08 | 16:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6916 | 3:02:55 | 13:57 /mi |
| Apr 9, 2016 | 10K | 13647 | 1:15:15 | 12:07 /mi |
| Mar 28, 2015 | 10K | 15979 | 1:16:11 | 12:16 /mi |