Personal bests
10K
46:23
2011 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:53
September 26, 2020
- Place
- 597
- Pace
- 9:19 /mi
- 10K58:28
April 13, 2019
- Place
- 4735
- Pace
- 9:25 /mi
- 10K56:18
April 14, 2018
- Place
- 3383
- Pace
- 9:04 /mi
- 10K49:31
April 1, 2017
- Place
- 1702
- Pace
- 7:58 /mi
- 10K50:43
April 9, 2016
- Place
- 2342
- Pace
- 8:10 /mi
- 10K47:19
March 28, 2015
- Place
- 1435
- Pace
- 7:37 /mi
- 10K50:14
March 29, 2014
- Place
- 2663
- Pace
- 8:05 /mi
- 10K48:09
April 13, 2013
- Place
- 2079
- Pace
- 7:45 /mi
- 10K46:54
March 31, 2012
- Place
- 1950
- Pace
- 7:33 /mi
- 10K46:23
April 2, 2011
- Place
- 1561
- Pace
- 7:28 /mi
- 10K47:18
March 27, 2010
- Place
- 1949
- Pace
- 7:37 /mi
- 10K47:05
March 28, 2009
- Place
- 1594
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 597 | 57:53 | 9:19 /mi |
| Apr 13, 2019 | 10K | 4735 | 58:28 | 9:25 /mi |
| Apr 14, 2018 | 10K | 3383 | 56:18 | 9:04 /mi |
| Apr 1, 2017 | 10K | 1702 | 49:31 | 7:58 /mi |
| Apr 9, 2016 | 10K | 2342 | 50:43 | 8:10 /mi |
| Mar 28, 2015 | 10K | 1435 | 47:19 | 7:37 /mi |
| Mar 29, 2014 | 10K | 2663 | 50:14 | 8:05 /mi |
| Apr 13, 2013 | 10K | 2079 | 48:09 | 7:45 /mi |
| Mar 31, 2012 | 10K | 1950 | 46:54 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1561 | 46:23 | 7:28 /mi |
| Mar 27, 2010 | 10K | 1949 | 47:18 | 7:37 /mi |
| Mar 28, 2009 | 10K | 1594 | 47:05 | 7:35 /mi |