Personal bests
8K
43:09
2017 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:09:28
November 10, 2018
- Place
- 2075
- Pace
- 13:58 /mi
- 2017 VCU Health 8K43:09
November 11, 2017
- Place
- 407
- Pace
- 8:41 /mi
- 2011 HCA VA 8k49:20
November 12, 2011
- Place
- 1412
- Pace
- 9:55 /mi
- 2010 HCA Va 8k55:10
November 13, 2010
- Place
- 2295
- Pace
- 11:06 /mi
- 2009 HCA Va 8k48:59
November 14, 2009
- Place
- 1358
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2075 | 1:09:28 | 13:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 407 | 43:09 | 8:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1412 | 49:20 | 9:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2295 | 55:10 | 11:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1358 | 48:59 | 9:51 /mi |