Personal bests
10K
1:33:13
2012 · 15:00 /mi
8K
1:18:55
2006 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:26:25
November 12, 2016
- Place
- 2549
- Pace
- 17:23 /mi
- 2014 HCA Va 8k1:20:28
November 15, 2014
- Place
- 2842
- Pace
- 16:11 /mi
- 10K1:33:13
March 31, 2012
- Place
- 25638
- Pace
- 15:00 /mi
- 2006 NTELOS 8K1:18:55
November 11, 2006
- Place
- 4053
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2549 | 1:26:25 | 17:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2842 | 1:20:28 | 16:11 /mi |
| Mar 31, 2012 | 10K | 25638 | 1:33:13 | 15:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4053 | 1:18:55 | 15:53 /mi |