Personal bests
Half Marathon
2:33:13
2025 · 11:41 /mi
10K
1:01:29
2024 · 9:54 /mi
8K
55:14
2023 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:33:13
November 15, 2025
- Place
- 6319
- Pace
- 11:41 /mi
- 10K1:02:33
April 12, 2025
- Place
- 6098
- Pace
- 10:04 /mi
- 10K1:01:29
April 20, 2024
- Place
- 5493
- Pace
- 9:54 /mi
- 2023 VCU Health Richmond 8k55:14
November 11, 2023
- Place
- 1640
- Pace
- 11:07 /mi
- 10K1:10:04
April 22, 2023
- Place
- 6741
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6319 | 2:33:13 | 11:41 /mi |
| Apr 12, 2025 | 10K | 6098 | 1:02:33 | 10:04 /mi |
| Apr 20, 2024 | 10K | 5493 | 1:01:29 | 9:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1640 | 55:14 | 11:07 /mi |
| Apr 22, 2023 | 10K | 6741 | 1:10:04 | 11:17 /mi |