Personal bests
Marathon
4:25:03
2017 · 10:07 /mi
Half Marathon
1:44:54
2014 · 8:00 /mi
10K
40:54
2008 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon4:25:03
November 11, 2017
- Place
- 2171
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon1:44:54
November 15, 2014
- Place
- 830
- Pace
- 8:00 /mi
- 10K40:54
April 5, 2008
- Place
- 258
- Pace
- 6:35 /mi
- 10K49:13
April 1, 2006
- Place
- 1393
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2171 | 4:25:03 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 830 | 1:44:54 | 8:00 /mi |
| Apr 5, 2008 | 10K | 258 | 40:54 | 6:35 /mi |
| Apr 1, 2006 | 10K | 1393 | 49:13 | 7:55 /mi |