Personal bests
10K
53:49
2025 · 8:40 /mi
8K
48:40
2023 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:09
April 18, 2026
- Place
- 7009
- Pace
- 10:48 /mi
- 10K53:49
April 12, 2025
- Place
- 2812
- Pace
- 8:40 /mi
- 2024 VCU Health Richmond 8k50:14
November 16, 2024
- Place
- 1364
- Pace
- 10:06 /mi
- 10K1:06:59
April 20, 2024
- Place
- 7332
- Pace
- 10:47 /mi
- 2023 VCU Health Richmond 8k48:40
November 11, 2023
- Place
- 1034
- Pace
- 9:47 /mi
- 10K1:09:04
April 22, 2023
- Place
- 6454
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7009 | 1:07:09 | 10:48 /mi |
| Apr 12, 2025 | 10K | 2812 | 53:49 | 8:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1364 | 50:14 | 10:06 /mi |
| Apr 20, 2024 | 10K | 7332 | 1:06:59 | 10:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1034 | 48:40 | 9:47 /mi |
| Apr 22, 2023 | 10K | 6454 | 1:09:04 | 11:07 /mi |