Personal bests
10K
58:39
2010 · 9:26 /mi
8K
47:47
2008 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:39
March 27, 2010
- Place
- 9304
- Pace
- 9:26 /mi
- 2008 NTELOS 8K47:47
November 15, 2008
- Place
- 1268
- Pace
- 9:37 /mi
- 10K1:02:10
April 5, 2008
- Place
- 9632
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9304 | 58:39 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1268 | 47:47 | 9:37 /mi |
| Apr 5, 2008 | 10K | 9632 | 1:02:10 | 10:00 /mi |