Personal bests
10K
1:34:10
2003 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:35
September 26, 2020
- Place
- 2516
- Pace
- 21:11 /mi
- 10K1:53:04
April 13, 2019
- Place
- 17829
- Pace
- 18:12 /mi
- 10K1:52:55
April 14, 2018
- Place
- 18489
- Pace
- 18:10 /mi
- 10K1:50:57
April 1, 2017
- Place
- 19119
- Pace
- 17:51 /mi
- 10K1:42:11
April 9, 2016
- Place
- 19237
- Pace
- 16:27 /mi
- 10K1:43:23
March 28, 2015
- Place
- 22075
- Pace
- 16:38 /mi
- 10K2:01:02
March 28, 2009
- Place
- 25235
- Pace
- 19:29 /mi
- 10K1:41:16
March 31, 2007
- Place
- 17246
- Pace
- 16:18 /mi
- 10K1:58:53
April 1, 2006
- Place
- 15893
- Pace
- 19:08 /mi
- 10K1:34:10
March 29, 2003
- Place
- 6564
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2516 | 2:11:35 | 21:11 /mi |
| Apr 13, 2019 | 10K | 17829 | 1:53:04 | 18:12 /mi |
| Apr 14, 2018 | 10K | 18489 | 1:52:55 | 18:10 /mi |
| Apr 1, 2017 | 10K | 19119 | 1:50:57 | 17:51 /mi |
| Apr 9, 2016 | 10K | 19237 | 1:42:11 | 16:27 /mi |
| Mar 28, 2015 | 10K | 22075 | 1:43:23 | 16:38 /mi |
| Mar 28, 2009 | 10K | 25235 | 2:01:02 | 19:29 /mi |
| Mar 31, 2007 | 10K | 17246 | 1:41:16 | 16:18 /mi |
| Apr 1, 2006 | 10K | 15893 | 1:58:53 | 19:08 /mi |
| Mar 29, 2003 | 10K | 6564 | 1:34:10 | 15:09 /mi |