The Vault

Personal bests

10K

45:17

2014 · 7:17 /mi

10K2 finishes · best 45:17 in 2014 · latest 45:57 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1061	45:57	7:24 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	988	45:17	7:17 /mi