Personal bests
Marathon
4:02:19
2019 · 9:15 /mi
10K
53:21
2022 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:21
April 23, 2022
- Place
- 1800
- Pace
- 8:35 /mi
- 2019 VCU Health Richmond Marathon4:02:19
November 16, 2019
- Place
- 1687
- Pace
- 9:15 /mi
- 10K54:02
April 13, 2019
- Place
- 2878
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1800 | 53:21 | 8:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1687 | 4:02:19 | 9:15 /mi |
| Apr 13, 2019 | 10K | 2878 | 54:02 | 8:42 /mi |