Personal bests
10K
1:19:05
2007 · 12:44 /mi
8K
1:05:31
2006 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:59
April 13, 2013
- Place
- 29286
- Pace
- 18:21 /mi
- 10K1:39:06
March 31, 2012
- Place
- 27107
- Pace
- 15:57 /mi
- 10K1:19:05
March 31, 2007
- Place
- 13845
- Pace
- 12:44 /mi
- 2006 NTELOS 8K1:05:31
November 11, 2006
- Place
- 3579
- Pace
- 13:11 /mi
- 2005 NTELOS 8K1:09:09
November 12, 2005
- Place
- 3445
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29286 | 1:53:59 | 18:21 /mi |
| Mar 31, 2012 | 10K | 27107 | 1:39:06 | 15:57 /mi |
| Mar 31, 2007 | 10K | 13845 | 1:19:05 | 12:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3579 | 1:05:31 | 13:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3445 | 1:09:09 | 13:55 /mi |