Personal bests
10K
1:08:46
2009 · 11:04 /mi
8K
54:07
2008 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:46
March 28, 2009
- Place
- 13877
- Pace
- 11:04 /mi
- 2008 NTELOS 8K54:07
November 15, 2008
- Place
- 2018
- Pace
- 10:53 /mi
- 10K1:22:36
April 5, 2008
- Place
- 16809
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13877 | 1:08:46 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2018 | 54:07 | 10:53 /mi |
| Apr 5, 2008 | 10K | 16809 | 1:22:36 | 13:18 /mi |