Personal bests
Marathon
3:10:20
2007 · 7:16 /mi
Half Marathon
1:26:39
2008 · 6:37 /mi
10K
39:19
2010 · 6:20 /mi
8K
31:32
2005 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:19
March 27, 2010
- Place
- 213
- Pace
- 6:20 /mi
- 2008 McDonalds Half Marathon1:26:39
November 15, 2008
- Place
- 23
- Pace
- 6:37 /mi
- 2007 SunTrust Richmond Marathon3:10:20
November 10, 2007
- Place
- 173
- Pace
- 7:16 /mi
- 2006 SunTrust Richmond Marathon3:13:11
November 11, 2006
- Place
- 81
- Pace
- 7:22 /mi
- 10K39:55
April 1, 2006
- Place
- 124
- Pace
- 6:25 /mi
- 2005 NTELOS 8K31:32
November 12, 2005
- Place
- 96
- Pace
- 6:21 /mi
- 10K41:35
April 9, 2005
- Place
- 239
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 213 | 39:19 | 6:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 23 | 1:26:39 | 6:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 173 | 3:10:20 | 7:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 81 | 3:13:11 | 7:22 /mi |
| Apr 1, 2006 | 10K | 124 | 39:55 | 6:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 96 | 31:32 | 6:21 /mi |
| Apr 9, 2005 | 10K | 239 | 41:35 | 6:42 /mi |