Personal bests
Half Marathon
2:13:50
2017 · 10:13 /mi
10K
1:04:20
2022 · 10:21 /mi
8K
46:57
2014 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:20
April 20, 2024
- Place
- 6781
- Pace
- 10:31 /mi
- 10K1:13:15
April 22, 2023
- Place
- 7441
- Pace
- 11:47 /mi
- 10K1:04:20
April 23, 2022
- Place
- 4569
- Pace
- 10:21 /mi
- 10K1:29:54
June 3, 2021
- Place
- 2769
- Pace
- 14:28 /mi
- 2017 Markel Richmond Half Marathon2:13:50
November 11, 2017
- Place
- 4285
- Pace
- 10:13 /mi
- 2015 American Family Fitness Half Marathon2:27:40
November 14, 2015
- Place
- 5548
- Pace
- 11:16 /mi
- 2014 HCA Va 8k46:57
November 15, 2014
- Place
- 845
- Pace
- 9:27 /mi
- 10K1:04:28
March 29, 2014
- Place
- 11502
- Pace
- 10:22 /mi
- 2013 HCA Va 8k52:27
November 16, 2013
- Place
- 1445
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6781 | 1:05:20 | 10:31 /mi |
| Apr 22, 2023 | 10K | 7441 | 1:13:15 | 11:47 /mi |
| Apr 23, 2022 | 10K | 4569 | 1:04:20 | 10:21 /mi |
| Jun 3, 2021 | 10K | 2769 | 1:29:54 | 14:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4285 | 2:13:50 | 10:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5548 | 2:27:40 | 11:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 845 | 46:57 | 9:27 /mi |
| Mar 29, 2014 | 10K | 11502 | 1:04:28 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1445 | 52:27 | 10:33 /mi |