Personal bests
10K
1:00:04
2023 · 9:40 /mi
8K
49:54
2022 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:04
April 22, 2023
- Place
- 3950
- Pace
- 9:40 /mi
- 2022 VCU Health Richmond 8k49:54
November 12, 2022
- Place
- 969
- Pace
- 10:02 /mi
- 10K1:05:14
April 23, 2022
- Place
- 4793
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3950 | 1:00:04 | 9:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 969 | 49:54 | 10:02 /mi |
| Apr 23, 2022 | 10K | 4793 | 1:05:14 | 10:30 /mi |