Personal bests
Half Marathon
2:40:21
2015 · 12:14 /mi
10K
1:09:09
2017 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:52:50
November 16, 2019
- Place
- 7283
- Pace
- 13:11 /mi
- 10K1:12:31
April 13, 2019
- Place
- 10357
- Pace
- 11:40 /mi
- 10K1:22:44
April 14, 2018
- Place
- 12727
- Pace
- 13:19 /mi
- 10K1:09:09
April 1, 2017
- Place
- 10176
- Pace
- 11:08 /mi
- 2016 American Family Fitness Half Marathon2:40:35
November 12, 2016
- Place
- 5824
- Pace
- 12:15 /mi
- 10K1:13:41
April 9, 2016
- Place
- 13167
- Pace
- 11:51 /mi
- 2015 American Family Fitness Half Marathon2:40:21
November 14, 2015
- Place
- 6900
- Pace
- 12:14 /mi
- 10K1:17:39
March 29, 2014
- Place
- 17673
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7283 | 2:52:50 | 13:11 /mi |
| Apr 13, 2019 | 10K | 10357 | 1:12:31 | 11:40 /mi |
| Apr 14, 2018 | 10K | 12727 | 1:22:44 | 13:19 /mi |
| Apr 1, 2017 | 10K | 10176 | 1:09:09 | 11:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5824 | 2:40:35 | 12:15 /mi |
| Apr 9, 2016 | 10K | 13167 | 1:13:41 | 11:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6900 | 2:40:21 | 12:14 /mi |
| Mar 29, 2014 | 10K | 17673 | 1:17:39 | 12:30 /mi |