Personal bests
Marathon
4:34:16
2003 · 10:28 /mi
10K
1:00:24
2003 · 9:43 /mi
8K
47:24
2002 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:35
March 27, 2004
- Place
- 4652
- Pace
- 9:45 /mi
- 2003 Suntrust Richmond Marathon4:34:16
November 15, 2003
- Place
- 1987
- Pace
- 10:28 /mi
- 10K1:00:24
March 29, 2003
- Place
- 3033
- Pace
- 9:43 /mi
- 2002 NTELOS 8K47:24
November 9, 2002
- Place
- 1575
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4652 | 1:00:35 | 9:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1987 | 4:34:16 | 10:28 /mi |
| Mar 29, 2003 | 10K | 3033 | 1:00:24 | 9:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1575 | 47:24 | 9:32 /mi |