Personal bests
10K
1:23:49
2014 · 13:29 /mi
8K
58:21
2014 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:20
March 28, 2015
- Place
- 18163
- Pace
- 13:34 /mi
- 2014 HCA Va 8k58:21
November 15, 2014
- Place
- 2063
- Pace
- 11:44 /mi
- 10K1:23:49
March 29, 2014
- Place
- 19485
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18163 | 1:24:20 | 13:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2063 | 58:21 | 11:44 /mi |
| Mar 29, 2014 | 10K | 19485 | 1:23:49 | 13:29 /mi |