Personal bests
Marathon
4:30:57
2010 · 10:20 /mi
Half Marathon
2:18:15
2012 · 10:33 /mi
10K
49:13
2011 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:21:07
November 15, 2014
- Place
- 4907
- Pace
- 10:46 /mi
- 10K57:53
April 13, 2013
- Place
- 8027
- Pace
- 9:19 /mi
- 2012 American Family Fitness Half Marathon2:18:15
November 10, 2012
- Place
- 4506
- Pace
- 10:33 /mi
- 10K49:21
March 31, 2012
- Place
- 3203
- Pace
- 7:57 /mi
- 2011 SunTrust Richmond Marathon4:40:07
November 12, 2011
- Place
- 2574
- Pace
- 10:41 /mi
- 10K49:13
April 2, 2011
- Place
- 2853
- Pace
- 7:55 /mi
- 2010 SunTrust Richmond Marathon4:30:57
November 13, 2010
- Place
- 2363
- Pace
- 10:20 /mi
- 10K52:17
March 27, 2010
- Place
- 4637
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4907 | 2:21:07 | 10:46 /mi |
| Apr 13, 2013 | 10K | 8027 | 57:53 | 9:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4506 | 2:18:15 | 10:33 /mi |
| Mar 31, 2012 | 10K | 3203 | 49:21 | 7:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2574 | 4:40:07 | 10:41 /mi |
| Apr 2, 2011 | 10K | 2853 | 49:13 | 7:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2363 | 4:30:57 | 10:20 /mi |
| Mar 27, 2010 | 10K | 4637 | 52:17 | 8:25 /mi |