Personal bests
10K
1:16:28
2013 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:12
April 12, 2025
- Place
- 12771
- Pace
- 14:31 /mi
- 10K1:26:30
April 20, 2024
- Place
- 12048
- Pace
- 13:55 /mi
- 10K1:30:04
April 22, 2023
- Place
- 10223
- Pace
- 14:30 /mi
- 10K1:25:19
April 13, 2019
- Place
- 13467
- Pace
- 13:44 /mi
- 10K1:25:26
April 14, 2018
- Place
- 13391
- Pace
- 13:45 /mi
- 10K1:16:28
April 13, 2013
- Place
- 19019
- Pace
- 12:18 /mi
- 10K1:19:49
March 28, 2009
- Place
- 17425
- Pace
- 12:51 /mi
- 10K1:43:52
April 1, 2006
- Place
- 14216
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12771 | 1:30:12 | 14:31 /mi |
| Apr 20, 2024 | 10K | 12048 | 1:26:30 | 13:55 /mi |
| Apr 22, 2023 | 10K | 10223 | 1:30:04 | 14:30 /mi |
| Apr 13, 2019 | 10K | 13467 | 1:25:19 | 13:44 /mi |
| Apr 14, 2018 | 10K | 13391 | 1:25:26 | 13:45 /mi |
| Apr 13, 2013 | 10K | 19019 | 1:16:28 | 12:18 /mi |
| Mar 28, 2009 | 10K | 17425 | 1:19:49 | 12:51 /mi |
| Apr 1, 2006 | 10K | 14216 | 1:43:52 | 16:43 /mi |