Personal bests
8K
1:44:35
2024 · 21:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:47:11
November 15, 2025
- Place
- 3790
- Pace
- 21:34 /mi
- 2024 VCU Health Richmond 8k1:44:35
November 16, 2024
- Place
- 3882
- Pace
- 21:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3790 | 1:47:11 | 21:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3882 | 1:44:35 | 21:02 /mi |