Personal bests
Marathon
3:54:04
2013 · 8:56 /mi
Half Marathon
1:47:02
2010 · 8:10 /mi
10K
26:51
2014 · 4:19 /mi
8K
38:40
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:00
April 18, 2026
- Place
- 14190
- Pace
- 15:08 /mi
- 10K1:35:16
April 12, 2025
- Place
- 13434
- Pace
- 15:20 /mi
- 10K1:41:53
April 20, 2024
- Place
- 14095
- Pace
- 16:24 /mi
- 10K52:44
April 22, 2023
- Place
- 1780
- Pace
- 8:29 /mi
- 10K1:11:09
April 23, 2022
- Place
- 6056
- Pace
- 11:27 /mi
- 10K52:25
June 3, 2021
- Place
- 289
- Pace
- 8:26 /mi
- 10K51:13
September 26, 2020
- Place
- 226
- Pace
- 8:15 /mi
- 2019 Markel Richmond Half Marathon1:56:49
November 16, 2019
- Place
- 2388
- Pace
- 8:55 /mi
- 10K53:27
April 13, 2019
- Place
- 2655
- Pace
- 8:36 /mi
- 2018 Markel Richmond Half Marathon1:57:44
November 10, 2018
- Place
- 2036
- Pace
- 8:59 /mi
- 10K1:27:39
April 14, 2018
- Place
- 13940
- Pace
- 14:06 /mi
- 10K55:40
April 1, 2017
- Place
- 3962
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon1:52:10
November 12, 2016
- Place
- 1397
- Pace
- 8:33 /mi
- 10K1:00:49
April 9, 2016
- Place
- 7491
- Pace
- 9:47 /mi
- 2014 American Family Fitness Half Marathon2:09:14
November 15, 2014
- Place
- 2869
- Pace
- 9:51 /mi
- 10K26:51
March 29, 2014
- Place
- 1
- Pace
- 4:19 /mi
- 2013 Anthem Richmond Marathon3:54:04
November 16, 2013
- Place
- 1253
- Pace
- 8:56 /mi
- 10K1:41:04
April 13, 2013
- Place
- 26022
- Pace
- 16:16 /mi
- 2012 American Family Fitness Half Marathon2:23:08
November 10, 2012
- Place
- 4968
- Pace
- 10:55 /mi
- 10K47:36
March 31, 2012
- Place
- 2295
- Pace
- 7:40 /mi
- 2011 SunTrust Richmond Marathon4:02:37
November 12, 2011
- Place
- 1398
- Pace
- 9:15 /mi
- 10K48:43
April 2, 2011
- Place
- 2582
- Pace
- 7:50 /mi
- 2010 McDonalds Half Marathon1:47:02
November 13, 2010
- Place
- 771
- Pace
- 8:10 /mi
- 10K49:00
March 27, 2010
- Place
- 2782
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon1:53:32
November 14, 2009
- Place
- 1110
- Pace
- 8:40 /mi
- 10K49:02
March 28, 2009
- Place
- 2408
- Pace
- 7:53 /mi
- 10K50:39
April 5, 2008
- Place
- 2776
- Pace
- 8:09 /mi
- 2007 NTELOS 8k38:40
November 10, 2007
- Place
- 877
- Pace
- 7:47 /mi
- 10K49:12
March 31, 2007
- Place
- 2054
- Pace
- 7:55 /mi
- 10K50:55
April 1, 2006
- Place
- 1869
- Pace
- 8:12 /mi
- 10K56:06
April 9, 2005
- Place
- 3888
- Pace
- 9:02 /mi
- 10K55:00
March 27, 2004
- Place
- 2819
- Pace
- 8:51 /mi
- 10K56:31
March 29, 2003
- Place
- 2245
- Pace
- 9:06 /mi
- 10K56:27
April 13, 2002
- Place
- 2307
- Pace
- 9:05 /mi
- 2001 NTELOS 8K40:42
November 10, 2001
- Place
- 933
- Pace
- 8:11 /mi
- 10K50:15
March 31, 2001
- Place
- 1138
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14190 | 1:34:00 | 15:08 /mi |
| Apr 12, 2025 | 10K | 13434 | 1:35:16 | 15:20 /mi |
| Apr 20, 2024 | 10K | 14095 | 1:41:53 | 16:24 /mi |
| Apr 22, 2023 | 10K | 1780 | 52:44 | 8:29 /mi |
| Apr 23, 2022 | 10K | 6056 | 1:11:09 | 11:27 /mi |
| Jun 3, 2021 | 10K | 289 | 52:25 | 8:26 /mi |
| Sep 26, 2020 | 10K | 226 | 51:13 | 8:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2388 | 1:56:49 | 8:55 /mi |
| Apr 13, 2019 | 10K | 2655 | 53:27 | 8:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2036 | 1:57:44 | 8:59 /mi |
| Apr 14, 2018 | 10K | 13940 | 1:27:39 | 14:06 /mi |
| Apr 1, 2017 | 10K | 3962 | 55:40 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1397 | 1:52:10 | 8:33 /mi |
| Apr 9, 2016 | 10K | 7491 | 1:00:49 | 9:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2869 | 2:09:14 | 9:51 /mi |
| Mar 29, 2014 | 10K | 1 | 26:51 | 4:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1253 | 3:54:04 | 8:56 /mi |
| Apr 13, 2013 | 10K | 26022 | 1:41:04 | 16:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4968 | 2:23:08 | 10:55 /mi |
| Mar 31, 2012 | 10K | 2295 | 47:36 | 7:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1398 | 4:02:37 | 9:15 /mi |
| Apr 2, 2011 | 10K | 2582 | 48:43 | 7:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 771 | 1:47:02 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2782 | 49:00 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1110 | 1:53:32 | 8:40 /mi |
| Mar 28, 2009 | 10K | 2408 | 49:02 | 7:53 /mi |
| Apr 5, 2008 | 10K | 2776 | 50:39 | 8:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 877 | 38:40 | 7:47 /mi |
| Mar 31, 2007 | 10K | 2054 | 49:12 | 7:55 /mi |
| Apr 1, 2006 | 10K | 1869 | 50:55 | 8:12 /mi |
| Apr 9, 2005 | 10K | 3888 | 56:06 | 9:02 /mi |
| Mar 27, 2004 | 10K | 2819 | 55:00 | 8:51 /mi |
| Mar 29, 2003 | 10K | 2245 | 56:31 | 9:06 /mi |
| Apr 13, 2002 | 10K | 2307 | 56:27 | 9:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 933 | 40:42 | 8:11 /mi |
| Mar 31, 2001 | 10K | 1138 | 50:15 | 8:05 /mi |