PAULA ANGELA WARD

6 races in the archive

Personal bests

10K

2:08:11

2018 · 20:38 /mi

Progression

10K6 finishes · best 2:08:11 in 2018 · latest 2:28:59 in 2024
2:13:202:30:002013201820192022202320242013 10K — 2:22:562018 10K — 2:08:112:08:112019 10K — 2:17:252022 10K — 2:19:542023 10K — 2:20:582024 10K — 2:28:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
20:0021:4023:2025:00Start–5K5K–Finish2024 · Start to 5K · 25:03 /mi2024 · 5K to Finish · 22:54 /mi20242023 · Start to 5K · 22:23 /mi2023 · 5K to Finish · 22:59 /mi20232022 · Start to 5K · 22:42 /mi2022 · 5K to Finish · 22:19 /mi20222019 · Start to 5K · 22:19 /mi2019 · 5K to Finish · 21:55 /mi20192018 · Start to 5K · 20:29 /mi2018 · 5K to Finish · 20:47 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history