Personal bests
10K
1:28:08
2010 · 14:11 /mi
8K
1:13:19
2006 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:48
April 2, 2011
- Place
- 24708
- Pace
- 14:37 /mi
- 10K1:28:08
March 27, 2010
- Place
- 22297
- Pace
- 14:11 /mi
- 10K1:29:46
March 28, 2009
- Place
- 19532
- Pace
- 14:27 /mi
- 2007 NTELOS 8k1:13:59
November 10, 2007
- Place
- 4341
- Pace
- 14:53 /mi
- 10K1:35:19
March 31, 2007
- Place
- 16311
- Pace
- 15:20 /mi
- 2006 NTELOS 8K1:13:19
November 11, 2006
- Place
- 3878
- Pace
- 14:45 /mi
- 10K1:38:45
April 1, 2006
- Place
- 13531
- Pace
- 15:54 /mi
- 10K1:34:47
April 9, 2005
- Place
- 10769
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24708 | 1:30:48 | 14:37 /mi |
| Mar 27, 2010 | 10K | 22297 | 1:28:08 | 14:11 /mi |
| Mar 28, 2009 | 10K | 19532 | 1:29:46 | 14:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4341 | 1:13:59 | 14:53 /mi |
| Mar 31, 2007 | 10K | 16311 | 1:35:19 | 15:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3878 | 1:13:19 | 14:45 /mi |
| Apr 1, 2006 | 10K | 13531 | 1:38:45 | 15:54 /mi |
| Apr 9, 2005 | 10K | 10769 | 1:34:47 | 15:15 /mi |