Personal bests
10K
1:12:35
2017 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:29
April 18, 2026
- Place
- 18313
- Pace
- 18:35 /mi
- 10K1:35:08
April 12, 2025
- Place
- 13412
- Pace
- 15:19 /mi
- 10K1:31:54
April 20, 2024
- Place
- 12830
- Pace
- 14:47 /mi
- 10K1:32:25
April 22, 2023
- Place
- 10539
- Pace
- 14:52 /mi
- 10K1:29:04
April 23, 2022
- Place
- 8633
- Pace
- 14:20 /mi
- 10K1:30:09
June 3, 2021
- Place
- 2783
- Pace
- 14:30 /mi
- 10K1:12:35
April 1, 2017
- Place
- 11370
- Pace
- 11:41 /mi