Personal bests
Marathon
3:28:13
2014 · 7:56 /mi
Half Marathon
1:36:36
2015 · 7:22 /mi
10K
43:53
2019 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:53
April 13, 2019
- Place
- 459
- Pace
- 7:04 /mi
- 2018 Markel Richmond Half Marathon1:37:41
November 10, 2018
- Place
- 453
- Pace
- 7:27 /mi
- 10K47:20
April 14, 2018
- Place
- 867
- Pace
- 7:37 /mi
- 10K45:26
April 1, 2017
- Place
- 761
- Pace
- 7:19 /mi
- 2015 American Family Fitness Half Marathon1:36:36
November 14, 2015
- Place
- 336
- Pace
- 7:22 /mi
- 2014 Anthem Richmond Marathon3:28:13
November 15, 2014
- Place
- 486
- Pace
- 7:56 /mi
- 10K46:30
March 29, 2014
- Place
- 1281
- Pace
- 7:29 /mi
- 2013 American Family Fitness Half Marathon1:43:23
November 16, 2013
- Place
- 806
- Pace
- 7:53 /mi
- 10K53:21
April 13, 2013
- Place
- 4849
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 459 | 43:53 | 7:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 453 | 1:37:41 | 7:27 /mi |
| Apr 14, 2018 | 10K | 867 | 47:20 | 7:37 /mi |
| Apr 1, 2017 | 10K | 761 | 45:26 | 7:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 336 | 1:36:36 | 7:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 486 | 3:28:13 | 7:56 /mi |
| Mar 29, 2014 | 10K | 1281 | 46:30 | 7:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 806 | 1:43:23 | 7:53 /mi |
| Apr 13, 2013 | 10K | 4849 | 53:21 | 8:35 /mi |