Personal bests
Marathon
3:17:19
2014 · 7:32 /mi
Half Marathon
1:39:38
2010 · 7:36 /mi
10K
40:00
2015 · 6:26 /mi
8K
32:29
2012 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:59
April 1, 2017
- Place
- 430
- Pace
- 6:55 /mi
- 10K40:00
March 28, 2015
- Place
- 222
- Pace
- 6:26 /mi
- 2014 Anthem Richmond Marathon3:17:19
November 15, 2014
- Place
- 284
- Pace
- 7:32 /mi
- 10K41:09
March 29, 2014
- Place
- 325
- Pace
- 6:37 /mi
- 10K44:30
April 13, 2013
- Place
- 902
- Pace
- 7:10 /mi
- 2012 HCA VA 8k32:29
November 10, 2012
- Place
- 112
- Pace
- 6:32 /mi
- 2011 HCA VA 8k34:08
November 12, 2011
- Place
- 135
- Pace
- 6:52 /mi
- 2010 McDonalds Half Marathon1:39:38
November 13, 2010
- Place
- 340
- Pace
- 7:36 /mi
- 10K40:40
March 27, 2010
- Place
- 331
- Pace
- 6:33 /mi
- 10K42:06
March 28, 2009
- Place
- 442
- Pace
- 6:47 /mi
- 2008 SunTrust Richmond Marathon5:26:45
November 15, 2008
- Place
- 2602
- Pace
- 12:28 /mi
- 2007 NTELOS 8k37:01
November 10, 2007
- Place
- 332
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 430 | 42:59 | 6:55 /mi |
| Mar 28, 2015 | 10K | 222 | 40:00 | 6:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 284 | 3:17:19 | 7:32 /mi |
| Mar 29, 2014 | 10K | 325 | 41:09 | 6:37 /mi |
| Apr 13, 2013 | 10K | 902 | 44:30 | 7:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 112 | 32:29 | 6:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 135 | 34:08 | 6:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 340 | 1:39:38 | 7:36 /mi |
| Mar 27, 2010 | 10K | 331 | 40:40 | 6:33 /mi |
| Mar 28, 2009 | 10K | 442 | 42:06 | 6:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2602 | 5:26:45 | 12:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 332 | 37:01 | 7:27 /mi |