Personal bests
Marathon
2:38:29
2012 · 6:03 /mi
Half Marathon
1:14:43
2015 · 5:42 /mi
10K
32:37
2012 · 5:15 /mi
8K
26:39
2009 · 5:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon2:58:38
November 11, 2017
- Place
- 86
- Pace
- 6:49 /mi
- 10K34:52
April 1, 2017
- Place
- 31
- Pace
- 5:37 /mi
- 2016 Anthem Richmond Marathon2:44:57
November 12, 2016
- Place
- 30
- Pace
- 6:17 /mi
- 2015 American Family Fitness Half Marathon1:14:43
November 14, 2015
- Place
- 27
- Pace
- 5:42 /mi
- 10K33:31
March 28, 2015
- Place
- 15
- Pace
- 5:24 /mi
- 2014 Anthem Richmond Marathon2:40:32
November 15, 2014
- Place
- 17
- Pace
- 6:07 /mi
- 10K34:02
March 29, 2014
- Place
- 33
- Pace
- 5:29 /mi
- 2013 Anthem Richmond Marathon2:42:11
November 16, 2013
- Place
- 28
- Pace
- 6:11 /mi
- 2012 Anthem Richmond Marathon2:38:29
November 10, 2012
- Place
- 22
- Pace
- 6:03 /mi
- 10K32:37
March 31, 2012
- Place
- 15
- Pace
- 5:15 /mi
- 2011 SunTrust Richmond Marathon2:39:12
November 12, 2011
- Place
- 15
- Pace
- 6:04 /mi
- 10K34:09
April 2, 2011
- Place
- 32
- Pace
- 5:30 /mi
- 2010 SunTrust Richmond Marathon2:45:05
November 13, 2010
- Place
- 17
- Pace
- 6:18 /mi
- 10K32:53
March 27, 2010
- Place
- 14
- Pace
- 5:18 /mi
- 2009 HCA Va 8k26:39
November 14, 2009
- Place
- 25
- Pace
- 5:22 /mi
- 10K33:36
March 28, 2009
- Place
- 9
- Pace
- 5:24 /mi
- 2008 SunTrust Richmond Marathon2:50:00
November 15, 2008
- Place
- 17
- Pace
- 6:29 /mi
- 2007 SunTrust Richmond Marathon2:40:21
November 10, 2007
- Place
- 13
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 86 | 2:58:38 | 6:49 /mi |
| Apr 1, 2017 | 10K | 31 | 34:52 | 5:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 30 | 2:44:57 | 6:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 27 | 1:14:43 | 5:42 /mi |
| Mar 28, 2015 | 10K | 15 | 33:31 | 5:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 17 | 2:40:32 | 6:07 /mi |
| Mar 29, 2014 | 10K | 33 | 34:02 | 5:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 28 | 2:42:11 | 6:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 22 | 2:38:29 | 6:03 /mi |
| Mar 31, 2012 | 10K | 15 | 32:37 | 5:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 15 | 2:39:12 | 6:04 /mi |
| Apr 2, 2011 | 10K | 32 | 34:09 | 5:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 17 | 2:45:05 | 6:18 /mi |
| Mar 27, 2010 | 10K | 14 | 32:53 | 5:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 25 | 26:39 | 5:22 /mi |
| Mar 28, 2009 | 10K | 9 | 33:36 | 5:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 17 | 2:50:00 | 6:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 13 | 2:40:21 | 6:07 /mi |