Personal bests
10K
1:17:40
2015 · 12:30 /mi
8K
58:18
2014 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:07:40
November 16, 2019
- Place
- 2080
- Pace
- 13:37 /mi
- 10K1:35:19
April 13, 2019
- Place
- 15140
- Pace
- 15:20 /mi
- 2015 HCA Va 8k1:08:42
November 14, 2015
- Place
- 2107
- Pace
- 13:49 /mi
- 10K1:17:40
March 28, 2015
- Place
- 16410
- Pace
- 12:30 /mi
- 2014 HCA Va 8k58:18
November 15, 2014
- Place
- 1936
- Pace
- 11:44 /mi
- 10K1:24:24
March 29, 2014
- Place
- 19663
- Pace
- 13:35 /mi
- 2013 HCA Va 8k1:02:29
November 16, 2013
- Place
- 2278
- Pace
- 12:34 /mi
- 10K1:20:10
April 13, 2013
- Place
- 20374
- Pace
- 12:54 /mi
- 10K1:19:50
March 31, 2012
- Place
- 21720
- Pace
- 12:51 /mi
- 10K1:22:30
April 2, 2011
- Place
- 22319
- Pace
- 13:17 /mi
- 10K1:20:20
March 27, 2010
- Place
- 20316
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2080 | 1:07:40 | 13:37 /mi |
| Apr 13, 2019 | 10K | 15140 | 1:35:19 | 15:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2107 | 1:08:42 | 13:49 /mi |
| Mar 28, 2015 | 10K | 16410 | 1:17:40 | 12:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1936 | 58:18 | 11:44 /mi |
| Mar 29, 2014 | 10K | 19663 | 1:24:24 | 13:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2278 | 1:02:29 | 12:34 /mi |
| Apr 13, 2013 | 10K | 20374 | 1:20:10 | 12:54 /mi |
| Mar 31, 2012 | 10K | 21720 | 1:19:50 | 12:51 /mi |
| Apr 2, 2011 | 10K | 22319 | 1:22:30 | 13:17 /mi |
| Mar 27, 2010 | 10K | 20316 | 1:20:20 | 12:56 /mi |