FREDERICK MCKAIG

3 races in the archive

Personal bests

Marathon

3:11:56

2012 · 7:19 /mi

Progression

Marathon3 finishes · best 3:11:56 in 2012 — their most recent
3:11:403:20:003:28:202009201120122009 2009 SunTrust Richmond Marathon — 3:27:282011 2011 SunTrust Richmond Marathon — 3:17:432012 2012 Anthem Richmond Marathon — 3:11:563:11:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
6:408:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 6:39 /mi2012 · 10K to Half · 6:44 /mi2012 · Half to 20 Mile · 6:51 /mi2012 · 20 Mile to Finish · 9:09 /mi20122011 · Start to 10K · 6:52 /mi2011 · 10K to Half · 6:47 /mi2011 · Half to 20 Mile · 6:46 /mi2011 · 20 Mile to Finish · 9:56 /mi20112009 · Start to Half · 7:01 /mi2009 · Half to 20 Mile · 8:30 /mi2009 · 20 Mile to Finish · 9:09 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history