Personal bests
10K
55:26
2010 · 8:55 /mi
8K
41:37
2010 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:37
November 13, 2010
- Place
- 599
- Pace
- 8:22 /mi
- 10K55:26
March 27, 2010
- Place
- 6817
- Pace
- 8:55 /mi
- 2009 HCA Va 8k42:07
November 14, 2009
- Place
- 615
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 599 | 41:37 | 8:22 /mi |
| Mar 27, 2010 | 10K | 6817 | 55:26 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 615 | 42:07 | 8:28 /mi |