Personal bests
Marathon
4:27:45
2012 · 10:13 /mi
10K
42:41
2009 · 6:52 /mi
8K
39:33
2007 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:36
April 14, 2018
- Place
- 1835
- Pace
- 8:18 /mi
- 2012 Anthem Richmond Marathon4:27:45
November 10, 2012
- Place
- 2862
- Pace
- 10:13 /mi
- 10K43:11
March 31, 2012
- Place
- 781
- Pace
- 6:57 /mi
- 10K45:10
April 2, 2011
- Place
- 1184
- Pace
- 7:16 /mi
- 10K42:48
March 27, 2010
- Place
- 616
- Pace
- 6:53 /mi
- 10K42:41
March 28, 2009
- Place
- 512
- Pace
- 6:52 /mi
- 10K45:57
April 5, 2008
- Place
- 1031
- Pace
- 7:24 /mi
- 2007 NTELOS 8k39:33
November 10, 2007
- Place
- 1622
- Pace
- 7:57 /mi
- 10K47:35
March 31, 2007
- Place
- 1484
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1835 | 51:36 | 8:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2862 | 4:27:45 | 10:13 /mi |
| Mar 31, 2012 | 10K | 781 | 43:11 | 6:57 /mi |
| Apr 2, 2011 | 10K | 1184 | 45:10 | 7:16 /mi |
| Mar 27, 2010 | 10K | 616 | 42:48 | 6:53 /mi |
| Mar 28, 2009 | 10K | 512 | 42:41 | 6:52 /mi |
| Apr 5, 2008 | 10K | 1031 | 45:57 | 7:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1622 | 39:33 | 7:57 /mi |
| Mar 31, 2007 | 10K | 1484 | 47:35 | 7:39 /mi |