Personal bests
10K
1:00:16
2022 · 9:42 /mi
8K
48:12
2020 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:44
April 22, 2023
- Place
- 5008
- Pace
- 10:15 /mi
- 10K1:00:16
April 23, 2022
- Place
- 3590
- Pace
- 9:42 /mi
- 2020 Allianz Partners 8K48:12
November 14, 2020
- Place
- 208
- Pace
- 9:42 /mi
- 10K1:04:25
September 26, 2020
- Place
- 968
- Pace
- 10:22 /mi
- 2019 Allianz Partners 8K54:33
November 16, 2019
- Place
- 1419
- Pace
- 10:58 /mi
- 10K1:03:05
April 13, 2019
- Place
- 6824
- Pace
- 10:09 /mi
- 10K1:04:51
April 14, 2018
- Place
- 6993
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5008 | 1:03:44 | 10:15 /mi |
| Apr 23, 2022 | 10K | 3590 | 1:00:16 | 9:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 208 | 48:12 | 9:42 /mi |
| Sep 26, 2020 | 10K | 968 | 1:04:25 | 10:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1419 | 54:33 | 10:58 /mi |
| Apr 13, 2019 | 10K | 6824 | 1:03:05 | 10:09 /mi |
| Apr 14, 2018 | 10K | 6993 | 1:04:51 | 10:26 /mi |