Personal bests
Marathon
6:00:11
2021 · 13:44 /mi
Half Marathon
2:31:32
2022 · 11:34 /mi
10K
1:10:22
2019 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:36
April 20, 2024
- Place
- 17093
- Pace
- 19:44 /mi
- 2023 CarMax Richmond Half Marathon3:01:07
November 11, 2023
- Place
- 6877
- Pace
- 13:49 /mi
- 10K1:31:20
April 22, 2023
- Place
- 10398
- Pace
- 14:42 /mi
- 2022 CarMax Richmond Half Marathon2:31:32
November 12, 2022
- Place
- 4827
- Pace
- 11:34 /mi
- 10K1:59:09
April 23, 2022
- Place
- 11427
- Pace
- 19:11 /mi
- 2021 VCU Health Richmond Marathon6:00:11
November 13, 2021
- Place
- 3348
- Pace
- 13:44 /mi
- 10K1:10:22
April 13, 2019
- Place
- 9644
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17093 | 2:02:36 | 19:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6877 | 3:01:07 | 13:49 /mi |
| Apr 22, 2023 | 10K | 10398 | 1:31:20 | 14:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4827 | 2:31:32 | 11:34 /mi |
| Apr 23, 2022 | 10K | 11427 | 1:59:09 | 19:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3348 | 6:00:11 | 13:44 /mi |
| Apr 13, 2019 | 10K | 9644 | 1:10:22 | 11:19 /mi |