Personal bests
Half Marathon
2:03:52
2018 · 9:27 /mi
10K
1:04:41
2012 · 10:25 /mi
8K
53:53
2010 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:56
April 13, 2019
- Place
- 11065
- Pace
- 12:04 /mi
- 2018 Markel Richmond Half Marathon2:03:52
November 10, 2018
- Place
- 3090
- Pace
- 9:27 /mi
- 2015 American Family Fitness Half Marathon2:06:13
November 14, 2015
- Place
- 3496
- Pace
- 9:38 /mi
- 10K1:08:48
March 28, 2015
- Place
- 13001
- Pace
- 11:04 /mi
- 10K1:14:19
March 29, 2014
- Place
- 16419
- Pace
- 11:58 /mi
- 2012 American Family Fitness Half Marathon2:13:49
November 10, 2012
- Place
- 4040
- Pace
- 10:12 /mi
- 10K1:04:41
March 31, 2012
- Place
- 14347
- Pace
- 10:25 /mi
- 10K1:06:18
April 2, 2011
- Place
- 15216
- Pace
- 10:40 /mi
- 2010 HCA Va 8k53:53
November 13, 2010
- Place
- 2022
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11065 | 1:14:56 | 12:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3090 | 2:03:52 | 9:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3496 | 2:06:13 | 9:38 /mi |
| Mar 28, 2015 | 10K | 13001 | 1:08:48 | 11:04 /mi |
| Mar 29, 2014 | 10K | 16419 | 1:14:19 | 11:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4040 | 2:13:49 | 10:12 /mi |
| Mar 31, 2012 | 10K | 14347 | 1:04:41 | 10:25 /mi |
| Apr 2, 2011 | 10K | 15216 | 1:06:18 | 10:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2022 | 53:53 | 10:50 /mi |