Personal bests
Marathon
5:59:00
2010 · 13:42 /mi
Half Marathon
2:23:32
2011 · 10:57 /mi
10K
1:03:35
2009 · 10:14 /mi
8K
51:06
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:23:32
November 12, 2011
- Place
- 4850
- Pace
- 10:57 /mi
- 2010 SunTrust Richmond Marathon5:59:00
November 13, 2010
- Place
- 3648
- Pace
- 13:42 /mi
- 10K1:03:35
March 28, 2009
- Place
- 11290
- Pace
- 10:14 /mi
- 2008 NTELOS 8K56:43
November 15, 2008
- Place
- 2278
- Pace
- 11:25 /mi
- 2007 NTELOS 8k51:06
November 10, 2007
- Place
- 2895
- Pace
- 10:17 /mi
- 2006 NTELOS 8K55:19
November 11, 2006
- Place
- 2990
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4850 | 2:23:32 | 10:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3648 | 5:59:00 | 13:42 /mi |
| Mar 28, 2009 | 10K | 11290 | 1:03:35 | 10:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2278 | 56:43 | 11:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2895 | 51:06 | 10:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2990 | 55:19 | 11:08 /mi |