Personal bests
10K
56:02
2009 · 9:01 /mi
8K
45:37
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:02
March 28, 2009
- Place
- 6443
- Pace
- 9:01 /mi
- 10K58:18
April 5, 2008
- Place
- 7247
- Pace
- 9:23 /mi
- 2007 NTELOS 8k45:37
November 10, 2007
- Place
- 1506
- Pace
- 9:11 /mi
- 10K1:04:13
March 31, 2007
- Place
- 9499
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6443 | 56:02 | 9:01 /mi |
| Apr 5, 2008 | 10K | 7247 | 58:18 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1506 | 45:37 | 9:11 /mi |
| Mar 31, 2007 | 10K | 9499 | 1:04:13 | 10:20 /mi |