Personal bests
10K
40:34
2001 · 6:32 /mi
8K
30:33
2002 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k35:37
November 13, 2010
- Place
- 187
- Pace
- 7:10 /mi
- 2006 NTELOS 8K31:18
November 11, 2006
- Place
- 81
- Pace
- 6:18 /mi
- 2004 NTELOS 8K47:39
November 13, 2004
- Place
- 1656
- Pace
- 9:35 /mi
- 2002 NTELOS 8K30:33
November 9, 2002
- Place
- 54
- Pace
- 6:09 /mi
- 10K40:47
April 13, 2002
- Place
- 139
- Pace
- 6:34 /mi
- 2001 NTELOS 8K31:35
November 10, 2001
- Place
- 81
- Pace
- 6:21 /mi
- 10K40:34
March 31, 2001
- Place
- 132
- Pace
- 6:32 /mi
- 2000 NTELOS 8K31:39
November 18, 2000
- Place
- 95
- Pace
- 6:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 187 | 35:37 | 7:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 81 | 31:18 | 6:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1656 | 47:39 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 54 | 30:33 | 6:09 /mi |
| Apr 13, 2002 | 10K | 139 | 40:47 | 6:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 81 | 31:35 | 6:21 /mi |
| Mar 31, 2001 | 10K | 132 | 40:34 | 6:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 95 | 31:39 | 6:22 /mi |