Personal bests
10K
1:23:06
2010 · 13:22 /mi
8K
1:01:03
2011 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:07
April 18, 2026
- Place
- 19793
- Pace
- 20:27 /mi
- 10K1:41:13
April 12, 2025
- Place
- 14216
- Pace
- 16:17 /mi
- 10K1:46:29
April 20, 2024
- Place
- 14711
- Pace
- 17:08 /mi
- 10K1:45:34
April 23, 2022
- Place
- 10183
- Pace
- 16:59 /mi
- 10K1:54:24
April 14, 2018
- Place
- 18745
- Pace
- 18:25 /mi
- 10K1:58:10
April 1, 2017
- Place
- 20130
- Pace
- 19:01 /mi
- 10K1:54:08
April 9, 2016
- Place
- 21224
- Pace
- 18:22 /mi
- 10K1:38:30
March 28, 2015
- Place
- 21133
- Pace
- 15:51 /mi
- 10K1:54:24
April 13, 2013
- Place
- 29358
- Pace
- 18:25 /mi
- 10K1:49:48
March 31, 2012
- Place
- 29825
- Pace
- 17:40 /mi
- 2011 HCA VA 8k1:01:03
November 12, 2011
- Place
- 2590
- Pace
- 12:17 /mi
- 10K1:23:36
April 2, 2011
- Place
- 22641
- Pace
- 13:27 /mi
- 10K1:23:06
March 27, 2010
- Place
- 20982
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19793 | 2:07:07 | 20:27 /mi |
| Apr 12, 2025 | 10K | 14216 | 1:41:13 | 16:17 /mi |
| Apr 20, 2024 | 10K | 14711 | 1:46:29 | 17:08 /mi |
| Apr 23, 2022 | 10K | 10183 | 1:45:34 | 16:59 /mi |
| Apr 14, 2018 | 10K | 18745 | 1:54:24 | 18:25 /mi |
| Apr 1, 2017 | 10K | 20130 | 1:58:10 | 19:01 /mi |
| Apr 9, 2016 | 10K | 21224 | 1:54:08 | 18:22 /mi |
| Mar 28, 2015 | 10K | 21133 | 1:38:30 | 15:51 /mi |
| Apr 13, 2013 | 10K | 29358 | 1:54:24 | 18:25 /mi |
| Mar 31, 2012 | 10K | 29825 | 1:49:48 | 17:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2590 | 1:01:03 | 12:17 /mi |
| Apr 2, 2011 | 10K | 22641 | 1:23:36 | 13:27 /mi |
| Mar 27, 2010 | 10K | 20982 | 1:23:06 | 13:22 /mi |